Vermouth, a fortified wine flavoured with various botanicals, herbs, and spices, has long been a staple in classic cocktails like the Martini and Negroni. While it’s often associated with sophisticated sipping and cocktail culture, many are unaware that drinking vermouth in moderation can have a range of potential health benefits. Like other alcoholic beverages, vermouth should be enjoyed responsibly, but when consumed in moderation, it can offer more than just flavour—it may contribute positively to your health in several ways.
In this blog, we’ll explore the various health benefits of drinking vermouth, what makes it unique, and how it fits into a balanced lifestyle. For premium vermouth selections, visit Seven Cellars, where you can find an exquisite range of vermouth to enjoy responsibly.
What is Vermouth?
Before delving into its health benefits, it’s essential to understand what vermouth is. Vermouth is a type of fortified wine, meaning that it’s made by adding distilled spirits (usually brandy) to wine. The key ingredient that sets vermouth apart from other wines is the addition of botanicals. These herbs, spices, and roots are infused into the wine, giving vermouth its signature complex flavours.
Vermouth comes in various types, including sweet (red) and dry (white), with the latter often used in cocktails and the former more commonly served as an aperitif. It is typically enjoyed neat, over ice, or mixed into a cocktail, but it should always be consumed in moderation.
The Health Benefits of Drinking Vermouth in Moderation
While it’s important to remember that excessive alcohol consumption can lead to a range of health issues, moderate consumption of vermouth may offer certain health benefits. Let’s take a closer look at these potential advantages:
1. Rich in Antioxidants
Like many wines, vermouth contains antioxidants, particularly polyphenols, which are found in the grape skins and the botanicals used in the infusion process. Antioxidants are compounds that help fight free radicals in the body, which are unstable molecules that can cause oxidative stress and damage to cells.
In vermouth, polyphenols like resveratrol (found in grapes) and flavonoids (from herbs and spices) may help protect your body against various diseases, including heart disease and some cancers. Studies have suggested that resveratrol, in particular, has anti-inflammatory and anti-ageing properties, contributing to overall health when consumed in moderation.
2. Aids Digestion
One of the oldest uses of vermouth is as a digestive aid. The herbs and botanicals infused in vermouth—such as wormwood, juniper, and cinnamon—are known to support digestive health. These ingredients have traditionally been used to stimulate the appetite and promote better digestion.
- Wormwood: Known for its bitter flavour, wormwood has been historically used to alleviate digestive issues such as bloating, indigestion, and even nausea. It helps stimulate the production of digestive enzymes and bile, which are essential for the breakdown of fats and overall digestive health.
- Juniper: A key ingredient in vermouth, juniper has diuretic properties, helping to flush toxins from the body and improve kidney function. It can also promote healthy digestion by soothing the stomach lining.
- Cinnamon: This warming spice has been used for centuries to aid digestion by reducing gas, bloating, and discomfort after meals.
By enjoying vermouth in moderation, you may find that it enhances digestion and supports your gastrointestinal system.
3. Promotes Heart Health
Moderate consumption of vermouth may offer heart-healthy benefits, particularly when it’s part of a diet rich in antioxidants. Vermouth, like other wines, contains resveratrol, which has been shown to have cardiovascular benefits. Studies suggest that resveratrol helps reduce inflammation and improve blood flow, which may reduce the risk of heart disease over time.
Additionally, vermouth’s polyphenol content, including flavonoids, has been associated with improving heart health by reducing blood pressure and cholesterol levels. When consumed in moderation, vermouth may contribute to a healthy heart and better overall circulation.
4. Supports Immune Health
Some of the botanicals used in vermouth, such as cloves, ginger, and citrus peel, are known for their immune-boosting properties. These herbs and spices are rich in vitamins and minerals that help support the body’s natural defences. For example:
- Ginger: Known for its anti-inflammatory and antioxidant properties, ginger is often used to support the immune system. It can help fight infections, reduce inflammation, and soothe an upset stomach.
- Citrus Peel: Rich in vitamin C, citrus peel is a great natural immune booster that helps the body fight off infections and colds.
- Cloves: These small, aromatic buds contain eugenol, an essential oil known for its antiseptic and anti-inflammatory properties, which can help combat infections and promote overall health.
When enjoyed responsibly, vermouth can provide these immune-boosting benefits, especially when it’s made with a variety of medicinal herbs and spices.
5. Reduces Inflammation
Inflammation is at the root of many chronic health conditions, including arthritis, heart disease, and diabetes. The polyphenols in vermouth, particularly those derived from the botanicals used in the infusion process, have been shown to reduce inflammation.
For example, juniper berries and cinnamon have anti-inflammatory properties that can help reduce the risk of chronic inflammation. Consuming vermouth in moderation may contribute to lowering inflammation in the body, potentially reducing the risk of developing inflammation-related conditions.
6. Improves Mental Health and Mood
Moderate alcohol consumption has been linked to improved mood and relaxation, and vermouth can be no exception. The botanicals in vermouth, including lavender, chamomile, and citrus, are known for their calming and mood-lifting properties.
- Chamomile: Often used in teas to promote relaxation, chamomile has been shown to help reduce anxiety and stress, promoting a sense of calm.
- Lavender: This herb is widely known for its ability to reduce anxiety and improve mood.
- Citrus: Known to have uplifting and energising properties, citrus fruits can help combat feelings of fatigue or sadness.
While excessive alcohol intake can have the opposite effect on mental health, moderate consumption of vermouth, particularly in an environment where it is paired with relaxation, may help enhance mood and promote a sense of well-being.
7. Low in Calories and Sugar
Compared to other alcoholic drinks, vermouth is relatively low in calories and sugar, making it a favourable option for those watching their caloric intake. While sweet vermouth may contain more sugar than dry vermouth, it is still lower in sugar than many cocktails, such as those made with sugary mixers or syrups.
For individuals seeking a light and refreshing drink that won’t contribute heavily to their daily caloric intake, vermouth can be a healthier choice, particularly when enjoyed in moderation.
The Importance of Moderation
It’s important to note that while vermouth may offer these potential health benefits, the key to enjoying it safely and responsibly lies in moderation. The general recommendation for alcohol consumption is up to one drink per day for women and up to two drinks per day for men. Drinking beyond these limits can negate the health benefits and lead to various negative health consequences, such as liver damage, heart problems, and increased risk of certain cancers.
Conclusion
Drinking vermouth in moderation can provide a range of health benefits, from supporting digestion and heart health to boosting the immune system and improving mood. Its unique combination of antioxidants, anti-inflammatory compounds, and beneficial botanicals make it a drink worth considering for those looking to enjoy alcohol responsibly while reaping some potential health rewards.
For a premium selection of vermouths to enjoy in moderation, visit Seven Cellars, where you can discover high-quality vermouths perfect for sipping or mixing into your favourite cocktails.
As with any alcoholic beverage, remember that moderation is the key to enjoying the benefits without the risks. Always drink responsibly, and consult with a healthcare professional if you have any concerns about alcohol consumption and its impact on your health. Cheers to your well-being!