Magnesium has emerged as the UK’s most sought-after natural remedy for sleep issues, according to new research conducted by wellness experts at Brown’s CBD. The study, which analysed average monthly search volumes for various sleep remedies over the past year, highlights a growing trend towards holistic solutions for improving sleep quality.
With an impressive average monthly search volume of 17,187, magnesium leads the pack. This essential mineral is renowned for its potential to ease anxiety, promote muscle relaxation, and support melatonin production, all of which can contribute to a more restful night’s sleep. The findings underscore the increasing preference for natural methods to address sleep challenges.
Following magnesium is melatonin, which ranks second with an average search volume of 6,663. Melatonin, a hormone that regulates the sleep-wake cycle, is frequently used in supplement form to help manage sleep onset and circadian rhythms. Its popularity reflects a broader interest in biological solutions to sleep problems.
Valerian root secures the third position with a monthly search volume of 3,964. This herbal remedy is known for its calming effects, potentially enhancing sleep quality by increasing levels of GABA, a brain chemical involved in sleep regulation. Valerian root’s traditional use and growing recognition contribute to its high search ranking.
Lavender, with an average search volume of 1,585, ranks fourth. The calming aroma of lavender oil is believed to promote relaxation and reduce anxiety, making it a popular choice for those seeking a more peaceful slumber. Its soothing properties have long been utilised in various forms, including essential oils and teas.
| Rank | Sleep Remedy | Average Monthly Search Volume Per 100K |
| 1 | Magnesium | 17,187 |
| 2 | Melatonin | 6,663 |
| 3 | Valerian root | 3,964 |
| 4 | Lavender | 1,585 |
| 5 | L-theanine | 1,417 |
| 6 | Glycine | 1,033 |
| 7 | Ashwagandha | 925 |
| 8 | Passionflower | 495 |
| 9 | Chamomile | 474 |
| 10 | Hops | 177 |
The fifth spot is occupied by L-theanine, an amino acid found in green tea, which has a search volume of 1,417. L-theanine is known for its ability to promote relaxation and boost calming neurotransmitters, potentially leading to improved sleep quality.
Glycine, an amino acid linked to aiding sleep by mimicking the body’s natural cooling process, ranks sixth with a search volume of 1,033. Glycine helps promote the production of calming neurotransmitters, making it a valuable option for those struggling with sleep disturbances.
Ashwagandha, an adaptogenic herb renowned for its stress-reducing properties, is the seventh most searched remedy with a volume of 925. It is believed to enhance sleep quality by lowering stress hormones and anxiety levels.
Passionflower, known for its ability to increase GABA levels in the brain, ranks eighth with an average search volume of 495. This herb is valued for its potential to create a sleep-conducive state.
Chamomile, a traditional favourite often consumed in tea form, is ninth with a search volume of 474. Chamomile’s calming effects are attributed to the antioxidant apigenin, which may help induce sleepiness by interacting with brain receptors.
Completing the top ten is hops, with a search volume of 177. Known primarily for its use in brewing beer, hops may also promote better sleep through its calming compound xanthohumol.
Lawrence Brown, CEO of Brown’s CBD, commented on the results: “Natural sleep remedies offer a valuable alternative for those experiencing occasional sleeplessness. With options ranging from calming herbs like ashwagandha to essential oils such as lavender, there are numerous ways to find relief. The key is to identify what works best for you and establish a consistent routine that supports a restful night’s sleep.”
For those struggling with sleep issues, exploring these natural remedies might offer a beneficial first step towards better rest.