Coleg Cambria has ramped up its mental health support initiatives with a dedicated five-day programme of wellbeing events, designed to foster a supportive environment for students and staff. Scheduled to run from November 11 to 15, the initiative builds on previous activities held for World Mental Health Day and Mental Health Awareness Week and aims to address key issues impacting the mental wellbeing of learners.
Taking place across Cambria’s five locations in Wrexham, Llysfasi, Northop, and Deeside, the events include interactive wellbeing sessions and workshops featuring local partner organisations, mental health charities, and guest speakers. The programme is focused on encouraging open dialogue about mental health while helping students adapt to the challenges of the new academic year.
Levi Jamieson, Mental Health and Wellbeing Coordinator at Coleg Cambria, said that the return to in-person classes, combined with recent social pressures, has heightened demand for mental health resources. “Following the success of our World Mental Health Day events earlier in the year, which attracted hundreds of students and staff, we’re hopeful that this week-long programme will bring further support to those in need,” she explained.
Jamieson emphasised the unique pressures many students face at the start of a new academic term, which she described as a “crucial time” for them. “This period can be particularly challenging, with students adapting to new environments, meeting new people, and juggling academic demands,” she said. “Many have also experienced isolation and anxiety in the wake of the pandemic. Our aim is to provide guidance, support, and a space where they can feel a sense of connection.”
The programme’s schedule includes arts, crafts, and other creative activities to help relieve stress, such as clay modelling, pebble painting, jewellery making, and mosaics. Active sessions will also be available, with football games and wood engraving workshops on offer. To further promote physical wellbeing, the college has partnered with Active Cambria, which will encourage students to incorporate exercise into their daily routines.
Key partners attending include Groundwork North Wales, the Charlie Waller Trust, Youth Homeless Prevention Services, AVOW, and the Domestic Abuse Safety Unit (DASU). Their involvement will provide expert support on various aspects of mental health, from recognising signs of distress to navigating local resources.
Another highlight of the week will be visits from therapy animals, including therapy dogs and owls, a popular feature aimed at reducing stress among students and staff. The programme also features “silent discos” and cake and coffee social gatherings, providing informal opportunities for individuals to connect with others who may be facing similar challenges.
“We want to make conversations about mental health normal and accessible,” Jamieson noted. “Through our creative sessions and social gatherings, we encourage participants to relax, share, and take a moment to simply enjoy being together.”
She added, “Our goal is to let students and staff know that Cambria is here to support them, all year round. This week is another opportunity to come together and remind everyone that they’re not alone. Cambria truly cares.”