Joints are our body’s core parts, enabling us to perform routine activities with ease. Healthy joints let us bend, stretch, or indulge in strenuous physical activities. However, joint issues are common in various age groups due to arthritis, ligament injuries, osteoporosis, and many other factors.
A joint healthcare regime adopted at an early age contributes to fewer joint issues like inflammation, inflexibility, etc. Natural strategies like berries, collagen, yoga, and supplements like gummies for pain aid in high mobility even after the 50s. Stick around to learn more natural solutions for joint pain and how they work for better mobility:
How to Improve Joint Flexibility Naturally?
There is no clear cure for joint problems like osteoporosis and arthritis. Only supportive treatment options are used for symptoms like pain and inflammation. So, you need to focus on some practical tips for maintaining healthy joints at all ages:
- Berries
Inflammation is the main culprit behind low joint inflexibility and movement issues. Some foods that have natural anti-inflammatory properties provide relief from such issues. Berries are particularly significant, offering rich antioxidant content, such as ascorbic acid, to build normal cartilage responsible for flexible joints.
Strawberries, blueberries, and raspberries are all anti-inflammatory foods for joint health and, thus, protect our bones. Regular intake gradually improves the body’s flexibility and relieves pain and inflammation associated with arthritis.
- Yoga
One of the best physical activities for healthy joints is yoga. It consists of moderate stretching exercises with specific poses and a controlled breathing pattern. This posture aids bone cell production and is easy to carry because it has less impact on joints.
Trees, triangles, bridges, etc., are effective yoga poses for enhancing joint flexibility. Regular practice also enhances the mobility of the back, joints, and other body parts without pain. Under the supervision of a yoga teacher, arthritis patients can fight their impaired mobility with the right techniques.
- Collagen Supplements
Collagen is a natural protein responsible for joint flexibility and overall mobility in the human body. Our body produces different types of collagen, and type 2 is the one behind joint health. It aids in building flexible cartilage, allowing joints to move and bend smoothly.
Collagen supplements effectively alleviate inflammation and pain in swollen joints. As people age, collagen levels begin to decrease, causing age-related skin and mobility issues. Medical experts recommend a daily 2.5 to 15 gm dose of hydrolyzed collagen, a form of type 2, for joint health.
- CBD-Infused Products
Another effective way to improve joint flexibility is to use CBD. This non-psychoactive cannabinoid has effectively reduced joint stiffness and relieved arthritis symptoms.
People with low mobility are recommended to take supplements or apply CBD oil topically to alleviate muscle pain. However, more studies are needed to elaborate on such products’ role in joint health.
- Motion Exercises
Multiple stretching exercises make your joints flexible and slow down the occurrence of age-related mobility issues. Every physical activity has some impact on specific body parts and joints. For example, neck-half circles work for upper body movement, while hip openers involve hip joints and aid in high stability and balance.
However, depending on your medical condition, not every kind of physical workout is suitable for your body. So, always consult your doctor before adopting any new workout to ensure safety concerns.
Final Thoughts
Healthy joints with muscle strength are behind optimal physical performance and an active lifestyle. All the above-mentioned joint health remedies make your life more active with optimal physical fitness. Consistency is a must whether you go for exercise, healthy food options, or herbal supplements for joint support. Such remedies also aid in slowing down age-related joint issues.