As World Menopause Day draws near on 18 October 2024, the focus this year is on Hormone Replacement Therapy (HRT), a topic of growing interest and debate in women’s health. While discussions around menopause have become more prominent in recent years, a recent BBC Panorama documentary on the menopause industry has sparked new confusion, leaving many women unsure about their health options.
In response, experts are urging women to turn to evidence-based resources to navigate their menopause journey. Christien Bird, a leading menopause and pelvic health physiotherapist, is among those calling for women to seek trusted advice. She highlights the British Menopause Society (BMS) as a key resource. “The BMS website offers invaluable information for women trying to understand their options around hormone treatment,” says Bird. “With so much media coverage creating confusion, it’s essential that women access clear, accurate information to make informed decisions.”
In a bid to demystify the menopause, Bird has co-authored a new book, Myth of the Menopause, which is now available for pre-order. The book, led by Dr Nicky Keay, brings together a diverse range of expert opinions to address the most common questions women have. According to Bird, the book aims to “cut through the brain fog” that often surrounds menopause, providing clarity and guidance for women during this important life stage.
Bird stresses that menopause is a highly individual experience, and there is no one-size-fits-all approach. “Women often come to clinic asking if we are ‘for or against’ HRT. Our response is always the same—it’s a personal decision,” she explains. “For most women, the benefits of HRT outweigh the risks, but it’s essential that the decision is made with the guidance of a healthcare professional.”
While HRT can be an effective treatment for many women, Bird outlines three universal priorities for those going through menopause:
- Sleep – Ensuring adequate rest is crucial for overall well-being.
- Healthy Diet – A balanced diet can help manage symptoms and support long-term health.
- Exercise and Movement – Maintaining muscle strength is especially important, not only for bone density but for cardiovascular and mental health.
“Strength training in particular helps maintain lean muscle mass,” adds Bird. “It’s vital for preventing fragility as we age. Our mantra is simple—’ageing is inevitable, fragility is not.'”
For those seeking further guidance on menopause, Bird recommends visiting the POGP directory, which offers resources on pelvic health physiotherapy. She also advises women to consult with their GP or a specialist in pelvic health.
More information on Christien Bird’s services can be found at the White Hart Clinic, a centre for physiotherapy and women’s health. With the release of Myth of the Menopause, Bird hopes to provide the clear, evidence-based advice women need to feel empowered during their menopause journey.
For more details, visit: White Hart Clinic